Today could’ve been better but it wasn’t too bad. My weakness is the salad dressing. I need to go get the ingredients and actually make the salad dressing recipes in the Forks Over Knives fall magazine issue. For lunch today I went to Chili’s and order the Caribbean salad without any meat, of course but it had a honey lime dressing which was tasty, but full of fat. And then I had my vegan ranch dressing on my salad at dinner which made my total percentage of fat calories 21%. Not bad but not my goal of 15% or lower.
My blood sugars have not improved either. The first test before breakfast was 333. After breakfast was 435. After lunch was 442, and after dinner was 401. I told myself that I won’t give myself any insulin at night until the weekend if my numbers weren’t going down. But it’s only day 2 so there’s still time to improve.
Tomorrow will be a better day.